Introduction (First Post)

I plan to start promptly on Monday, December 31-New Years Eve, after the season finale of this weekend's superb NFL football matches (Go Cowboys). I recently chose to go on Stanley Burrough's Master Cleanse, as of December 20th, for ten days merely lasting on: 2tbs lemon juice in 10 oz water, 1/10th teaspoon of Cayenne powder, and 2 tablespoons of Grade B Maple Syrup, but unfortunately decided to end the cleanse (flush for a better term) by ending my 5th day due to some peculiar ailments I was experiencing.

Anyways, despite having not accomplished the desired time, I did discover this intermittent fasting method, thus ended up finding about the valuable links displayed at the bottom of the page. I have included LeanGains, in which the intelligent Martin Berkhan has experimented with the Intermittent Fasting method in order to maximize the effect it has when developing a personal regime for his clients. The other link is another blog by a man who has successfully used I.F for his benefit. This has been the motivation for me to try it for myself. And the last link, NewsTarget.com, is a neat site about health related matters and the problems with current allopathic medicine.

First of all, I am only 17, and do not have any credentials in nutrition or dietetics, but I do have quite a bit of knowledge. I understand the basics invloved with weight-loss and I have some experience with pre and post-workout nutrition, which I believe to be extremely important. If you find I have seriously asserted any erroneous claims or something I may have overlooked/miscalucated, I'd be interested in hearing about it. I will further post My Plan coming up!