I was a little more hungry during the 6am-1:45pm fast, but other than that today was decent. I underestimated the calories in the food and ended up quite high despite not eating out; however, today was a rest day, so I suppose it's necessary. I am sore in the chest and sides, but not in the legs, woho.
Food itinerary:
Breakfast (1:40pm):
14 Late July crackers
1 apple
5 Peanut Butter cookies - Back to Nature brand
8 tablespoons worth of trail mix (it has partially hydrogenated oil - darn)
Lunch (4:30pm):
4 PGX Fiber capsules (amazing they are)
Odwalla Superfood
Dagoba Dark Chocolate bar
Dinner (6:50pm):
Bowl of Kashi Autumn Wheat Cereal (like frosted mini wheats)
Mixed Odwalla Super Protein Vanilla Al'monda with 1 scoop of True Protein powder - yum
5 more Late July crackers
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TOTAL CALORIES: 2600
CARB/PROTEIN/FAT RATIO: 56/12/32 - Damn, that is horrible. Atrocious for a better term.
I ran out of eggs, I better get some more. In the meantime, for tomorrow I will research the affects of a high-carb diet regarding lean muscle mass and insulin sensitivity. I've read (and take) that Chromium GTF, the PGX fiber, and Cinnamon is great for that.
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Take care. Tomorrow is a big exercise day. Hopefully the soreness will subside.
Go Cowboys!
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