Friday, January 4, 2008

Day 3 - Exercise Day #2 Postponed Tomorrow - 209 (?) pounds

The break is beginning to wrap up, and because so means I have to start getting homework finished. Our school semester doesn't end until mid-Jan. Anyways, I've had plenty of carbs today..not sure if that's a good or bad thing, but I think not going over 300g of carbs a day is alright. I'm not sure how my weight is a bit higher than usual, perhaps water-weight.

I wanted to exercise tonight, but things came up that had to be taken care of. I will go out later tonight, but I'm beginning to feel a headache come on. As much as I dislike traditional allopathic medicine, Ibuprofen works damn well for headaches.

I'm becoming unsure if I'm really suppose to have 2000 calories a day. Perhaps I should aim for ~2000 on exercise days, but say ~1800 on non-exercise days.

Here is my food for the day:

Breakfast (2:00pm):

3 capsules PGX fiber with 16oz water 10 minutes before meal
.25 Cup cooked Oat Groats
3 Tablespoons Maple Syrup
Odwalla Super Protein Vanilla Al'mondo
Cereal Bar (healthy kind)
13 indivudal peanut butter sandwich crackers (healthy kind)

Lunch (4:30pm):

13 individual peanut butter sandwich crackers (healthy kind)
Multi Vitamin
Nabisco Devil's Food cookie (only 1!)

Dinner(6 something): Take Out from Restaurant:

Fish Tacos-
1/3 cup avocado
6 strips fish sticks
Assorted Veggies
3 medium sized tortillas
Sour Cream base dip (I think)
13 individual peanut butter sandwich crackers (healthy kind)
1/5 cup rice and 1/5 cup black bean sauce

Snack (9:30pm)

13 individual peanut butter sandwich crackers (healthy kind)
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TOTAL CALORIES: 1986

CARB/PROTEIN/FAT RATIO: 50/13/37
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