Today went well. I exercised quite a bit and strictly stuck to upper body with arm workouts with the weights. I did a little bit of basketball but I went in early.
Breakfast (1:35pm):
16 Late July Crackers
1 small apple
4 Healthy oreo imitators (brand=back to nature)
Lunch (4:30):
Super Protein Vanilla Al'mondo from Odwalla
1 Cliif Builder Bar
Pre-workout (6:50pm):
1.5 tbs liquid L-carnitine
Post workout (8:10pm):
1 cup rice milk
1 scoop TrueProtein carb/protein mix
Dinner (9:20):
6 eggs, scrambled
1 cup cooked spinach
4 fish oils/3 CLA pills
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TOTAL CALORIES: 2148
CARB/PROTEIN/FAT RATIO: 47/20/33
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Calories burned from exercise (estimated): 200-300
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