The weight is my morning weight from when I wake up. As you can see it's getting quite low and I am happy with that. Today was the first day starting of school again, and I will fully go 8 hours without eating until 2pm. I can't write much up tonight; I'm very busy.
I decided to do my workout tonight instead of tomorrow because I have a 7 page research paper due Wednesday morning, and I have to spend 5pm to 12am+ tomorrow evening finishing it up. I really want a high grade on that.
Anyways here is the foods..Oh, I got my True Protein custom mix in, and it is fantastic!
Breakfast (2:00pm):
1 large apple
1 small apple
12 Late July crackers w/ sea salt
2 Cookies (like Oreos but not)
Lunch (4:30pm):
1 Cup rice milk with half scoop of new protein/carb mix to test out
1 Ensure drink - vanilla
5 Fish Oils / 3 CLA pills
Post Workout Meal (6:10pm):
1 cup rice milk and 1 scoop protein/carb mix
Dinner (6:30pm):
5 eggs scrambled with 2 slices cheese
4 oreo cookies
A lot of Late july crackers
Multivitamin
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ESTIMATED CALORIES: 2200
CARB/PROTEIN/FAT RATIO: 46/19/35
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I need more protein!
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Mild exercise:
Basketball - 40 minutes
Power Wheel II ab workout machine - 15 minutes (that is intense)
Estimated calories burned: 265.
Not bad.
Goodnight, and go Cowboys.
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