Day 4 - Exercise Day #2 - 210.0 Pounds

Ok, tomorrow, if I can afford it, I will buy a new scale! Hopefully it will be under 20 bucks lol, but that's unlikely. Today went alright, well began alright, until going out to eat. Ok, so I indulged. Major problem was the chips and queso I manage to eat, and I mean eat all of it. This was a big cup too.

Breakfast (2:00pm):

.2 cup oat groats with left over maple syrup
Odwalla Super Protein Vanilla Al'Mondo
10 Late July Peanut Butter Crackers
1 banana
2 cups OJ
4 Fish Oil capsules/3 CLA capsules

Snack (4:30pm):

Healthy Cereal Bar - Apple

Dinner (6:45):

Chips and Queso
Wild Salmon
One bite of steamed veggies
.25 Cup of Mashed Potatos and Gravy

Post-Workout Meal #1 (10pm)

Half scoop Cytomax in water

Post-Workout Meal #2 (11pm)

Odwalla Super Protein Vanilla Al'mondo
Cliff Builder Protein Bar - Cookies and Cream

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Exercise:

An hour+ minutes of basketball/shooting hoops
10 minutes - Squats with weights (I barely have the energy to sit in a chair now)

ESTIMATED CALORIES BURNED FROM EXERCISE (FitDay.com estimation): 400

TOTAL BODILY CALORIES BURNED (Basal/Lifestyle/Activites): 3891.

So I ate 3055, yet I burned off 3891...uh cool? How correct..I just wonder.
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TOTAL CALORIES: 3055

CARB/PROTEIN/FAT RATIO: 41/27/32
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I'M GIVING UP CHIPS AND QUESO FROM NOW ON!!!!

Mark my words.