Wednesday, January 2, 2008

Day 2 - 208.5 pounds

Today was an alright day, despite having a really off-balance Carb/Protein/Fat ratio. Yesterday I mentioned that my fat ratio was fairly high..well today it's the carbs! I accidentally ate a whole bag of Minute Maid dried fruit. Perhaps it was intentional, but it was quite tasty, and definitely worth it opposed to some other inferior food I could have ingested.

Anyways, today was a no-no for exercise. I am pretty sore in the abs, triceps/biceps, and love handle area. Tomorrow I will resume exercise, but will in no way use weights on my arm. As for my prized True Protein custom mix is coming along, due to the holidays UPS has delayed picking up the box from TP's warehouse until earlier this evening, so it's on it's way. I'll have it by Monday and that will really help with post-workout nutrition.

I'm feeling pretty sad that this break is almost done. School resumes this Monday and I have to work on a 5+ page research/personal opinion paper w/ appendix due sometime early next week. When school does in fact start, I will be waking up around 5:30 (normal time) and get to school by 6:10am-ish to do homework. This means I will have to wait 8 hours and 15-30 minutes to eat my FIRST meal of the day...opposed to waking up around 10pm and waiting almost 4 hours, but I can manage.
I think.

Oh, here is my list of foods for the day. I could have done MUCH better; however, the foods I consumed were also whole in nature and not necessarily processed to an extent.

**Note: I heat everything up without the use of microwave ovens. I find them to alter food negatively***

Breakfast (2:00):

1.5 Cups stove-cooked oatmeal with 3 cups water [added stevia, cinnamon, sea salt]
2.3 Tablespoons of REAL maple syrup

Lunch (4:30):

Finished whatever oatmeal was left in fridge
Ran out of maple syrup, so used fake syrup (sugar free)
2 Nabisco Devil's Food cookies (bad I know, yeah yeah)
A whole package of Minute Maid Dried Fruit (plums, apricots, apples, and pears)

Dinner (9:00):
Dragon Roll Sushi
Spicy California Roll Sushi

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TOTAL CALORIES: 2328

CARB/PROTEIN/FAT RATIO: 67/22/11

Side Note: Yikes, the carbs! I'd be happy with a 45/35/20 ratio, but whew. Oh well. I know I surpassed the 2000 calorie mark, but that's no problem.
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Also, the weight I post on each title is weighed in about 30 minutes to possibly 2 hours after my last meal. I weighed this about an hour and a half after finishing the sushi.

Out.

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