Today went well. I ate a lot of carbs and seem to have that problem. I need more protein! Luckilly my protein/carb shipment of 4 pounds comes in tomorrow. Anyways, the new scale works fantastically. Exercise is going really well too. On Friday I did a lot of squats and my thighs are still very sore, but I could play basketball fine tonight. I'm sort of sad that the break is now over and I have school tomorrow. Tuesday night, my next exercise day, will probably not happen because I have a huge research paper due the next morning and I will most likely work non-stop from 5pm-12am+.
Here is what I ate for the day:
Breakfast (2:00pm):
Annie's Bunny Grahams - Chocolate Chip
Cliff Protein Bar - Cookies and Cream
PGX fiber capsules beforehand
4 cookies (like an oreo but healthier)
Lunch (5:00pm): Pancakes (haha)
-2 eggs
-2 tbs canola oil
-2 cups (good natural brand) of the special mix
-1 cup water
-1 tbs agave nectar
-2 tbs maple syrup
Post-Workout meal (8:30pm):
1 scoop Cytomax
Dinner (9:30pm):
4 of those cookies
Annie's Bunny Grahams
1 Cup Rice Milk and 1 scoop protein/low g.i carb mix
4 fish oil omega-3s / 1 CLA pill
1 teaspoon Cod liver oil
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TOTAL CALORIES: 2740
CARB/PROTEIN/FAT RATIO: 59/12/29
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EXERCISE:
1:10 hours basketball
:20 minutes-curls, bench presses, military presses
ESTIMATED CALORIES BURNED: 430
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I hope all these carbs doesn't do more harm than good.
Goodnight.
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