Wednesday, January 9, 2008

Day 9 - Exercise Day # 5 - 202 pounds

I can thank yesterday's two large burritos as a possibility for my mildly increase in weight, heh. Today I've been too busy to record what I eat and get the precise information. I opposed going out to eat tonight, which was nice, but my mom brought me a salad and some sushi from the store...and whew was I stuffed after that.

I did have a significant exercise day. I was out for two hours and burned around 300-500 calories I presume. Half of that was pure weight-lifting. I'll be sore tomorrow.

I'm estimating I've had around 2200-2300 calories for the day, but I wouldn't be surprised if I never got past 2000, though that salad was HUGE.

I'm guessing my protein intake was somewhat high today, which I am pleased about. Tomorrow will be a rest day, and Fridyay I will definitely be exercising. In the meantime, I am pressed for time for school-work. Good night.

No comments: